Saturday, March 12, 2011

Lose Ten Pounds Easily! Ask Me How.....

Quite easy, really.  Have a series of colonics, then surgery, and you too, will be at your fighting weight.  Every woman/person (don't want to leave the guys out) I know, myself included is looking to lose those last ten pounds.  And I did it!

Welcome to my life:  Workout, read, workout, read, workout read.............Sleep

It seems easier to run 100 miles than it is to get this knee bent into my chest.  But determined I am.

Being grounded is actually quite nice.  I love to read.  So, I will leave you with this quote that I read today. I'm going to follow the advice:

Knowing is not enough, we must apply.  Willing is not enough, we must do.

Johann Wolfgang Von Goethe

Back to the workouts!

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