Quite easy, really. Have a series of colonics, then surgery, and you too, will be at your fighting weight. Every woman/person (don't want to leave the guys out) I know, myself included is looking to lose those last ten pounds. And I did it!
Welcome to my life: Workout, read, workout, read, workout read.............Sleep
It seems easier to run 100 miles than it is to get this knee bent into my chest. But determined I am.
Being grounded is actually quite nice. I love to read. So, I will leave you with this quote that I read today. I'm going to follow the advice:
Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang Von Goethe
Back to the workouts!